Today’s guest is someone who knows exactly what it feels like to be thoughtful, responsible, and self-aware—and yet still quietly burned out beneath the surface. Angie Starling has made it her life’s work to help people who look perfectly “fine” on the outside but find themselves tangled in anxiety, perfectionism, and that nagging sense that something’s just not quite right.

Angie is a licensed therapist, but she’s also so much more than that. Before her therapy practice, she taught yoga and meditation, guided wellness retreats, and spent years holding space for transformation through earth-based and somatic practices. She brings all of that wisdom—plus her own lived experience with anxiety and panic—into the room with her clients. Angie’s approach isn’t about “fixing” yourself or just managing symptoms. It’s about going deeper. She helps clients get to the root of their anxiety, so they can finally quiet the mental noise, ease the tension in their bodies, and—maybe for the first time in years—feel steady, wise, and whole.

If you’ve ever felt stuck, exhausted from holding it all together, or wondered why you can’t just relax even when things are technically “fine,” Angie’s story and her gentle, trauma-informed approach will resonate with you. She believes healing begins the moment you stop managing and start listening—to your body, to your emotions, to the parts of you that have been quietly asking for care.

So settle in, take a deep breath, and get ready for an honest, nourishing conversation with Angie Starling on The Soul of Menopause.